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A Beginner's Guide to Losing Your Mind: How to Be "normal" in Your Twenties with Anxiety and Depression
by Reynolds, Emily
Availability:
$7.99
Used
-
Trade Paperback
-
9781492642091
Overview
Overview
Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:
- How to deal with pressure at school and college
- Tips for dating when you are mentally ill (and what to expect when you're on the other side)
- Handling self-harm and suicidal thoughts
- Advice for your family and friends
- Learning how to navigate the internet and the online community
- Advice on diagnosis, treatment, and maintaining your mental health
A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
- Format: TradePaperback
- Author: Reynolds, Emily
- ISBN: 9781492642091
- Condition: Used
- Dimensions: 8.20 x 1.00
- Number Of Pages: 272
- Publication Year: 2017