Zendala: Draw and Colour Meditative Mandalas for Inner Calm

by Schaadt, Susanne
ISBN: 9781782214168
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Overview

The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature, architecture and design, and in 'Zendala', the mandala motif is a starting point for promoting calm and mindfulness.

Few materials are needed to create stunning, centring mandalas: just paper, pens and imagination. The practice of drawing and colouring a mandala is one that can be undertaken when you feel stressed, or even when you have a small period of spare time in which to relax and find your zen.

The mandalas are designed by therapist and art education professional Susanne Schaadt.

  • Format: Trade Paperback
  • Author: Schaadt, Susanne
  • ISBN: 9781782214168
  • Condition: Used
  • Dimensions: 10.20 x 0.30
  • Number Of Pages: 80
  • Publication Year: 2017
Language: English