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Overview
Overview
You don't have to move slower. You just have to move with presence.
Zanshin - June is the sixth book in The Mindful Year series - a calm, reflective journey through Japanese philosophy and mindful living, one month at a time.
Rooted in the practice of Zanshin - "the mind that remains" - this book shows you how to carry your attention into action. Whether you're working, walking, speaking, or transitioning between tasks, you'll learn how to stay centered in motion and connected to the moment.
In ten meditative chapters, you'll explore:
The space between movements
Awareness without tension
Single-task focus in a multitasking world
Motion as a form of mindfulness
How to return to yourself again and again
You won't need more time.
You'll simply learn to move through your day with care, clarity, and a steady mind that remains - long after the moment ends.
- Format: Trade Paperback
- Author: Takashi, Sora
- ISBN: 9798284585528
- Condition: New
- Dimensions: 9.00 x 0.08
- Number Of Pages: 38
- Publication Year: 2025
Language:
English
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