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Your Heart: American Heart Association's Complete Guide to Heart Health
by American Heart Association
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Overview
Overview
Take care of your heart and it will take care of you Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how. Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
- Format: Trade Paperback
- Author: American Heart Association
- ISBN: 9781451628074
- Condition: New
- Dimensions: 7.99 x 1.08
- Number Of Pages: 432
- Publication Year: 2011
Language:
English