Yoga for Osteoporosis: The Complete Guide

by Fishman, Loren
3.3 out of 5 Customer Rating
ISBN: 9780393334852
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Used - Trade Paperback - 9780393334852
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Overview


In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
  • Format: TradePaperback
  • Author: Fishman, Loren
  • ISBN: 9780393334852
  • Condition: Used
  • Dimensions: 9.10 x 0.80
  • Number Of Pages: 336
  • Publication Year: 2010

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