Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

by Blaine, Sandy
3.1 out of 5 Customer Rating
ISBN: 9781930485082
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Overview

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

- understand common knee problems that cause pain and limit mobility

- establish safety guidelines to help you get started

- use props, such as blankets and towels, to support your body and your mind

- practice poses for pain prevention and rehabilitation

  • Format: Trade Paperback
  • Author: Blaine, Sandy
  • ISBN: 9781930485082
  • Condition: Used
  • Dimensions: 9.18 x 0.21
  • Number Of Pages: 96
  • Publication Year: 2012

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