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Overview
Overview
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
- Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others - Yamas and niyamas - The subtle body--what it means and what it looks like in practice - The evolution of asanas - Pranayama - Mudras and bandhas - And much more
Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
- Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others - Yamas and niyamas - The subtle body--what it means and what it looks like in practice - The evolution of asanas - Pranayama - Mudras and bandhas - And much more
- Format: Trade Paperback
- Author: Rosen, Richard
- ISBN: 9781611801736
- Condition: Used
- Dimensions: 8.90 x 0.80
- Number Of Pages: 272
- Publication Year: 2017