Writing and the Body in Motion: Awakening Voice Through Somatic Practice

by Pallant, Cheryl
ISBN: 9781476668246
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Overview

Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
  • Format: TradePaperback
  • Author: Pallant, Cheryl
  • ISBN: 9781476668246
  • Condition: Used
  • Dimensions: 8.70 x 0.50
  • Number Of Pages: 188
  • Publication Year: 2018
Language: English