Up-To-Date Nordic Diet Cookbook: Getting Started On A Nordic Diet To Lose Weight, Burn Fat & Stay Healthy And Includes Delicious Recipes, Meal Plan an

by Nicholas, Dr James
ISBN: 9798675432684
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Overview

Want to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway.The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet.This book includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. Great for heart heart health and overall fitness.Mouth watering recipes for soups, starters, main course (fish, pork, venison, duck, meat) and desserts are included with advice on how to adopt this simply delicious healthy lifestyle.
  • Format: Trade Paperback
  • Author: Nicholas, Dr James
  • ISBN: 9798675432684
  • Condition: Used
  • Dimensions: 8.50 x 0.13
  • Number Of Pages: 64
  • Publication Year: 2020
Language: English