Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit

by Daugherty, Alane K.
ISBN: 9781038726711
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Overview

Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
  • Format: Trade Paperback
  • Author: Daugherty, Alane K.
  • ISBN: 9781038726711
  • Condition: New
  • Dimensions: 9.21 x 0.79
  • Number Of Pages: 316
  • Publication Year: 2021
Language: English