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Overview
Overview
Our bodies are designed to use food not only for nutrition, but also to learn about the world around us. Despite a reality of unprecedented food abundance, much of the food in our modern diet may trick our bodies into thinking that we are in a constant state of emergency. Our bodies may become stressed when we eat stressed foods--so that we truly become what we eat. The consumption of a stressed diet may play a role in virtually all forms of chronic disease. Insight into the role of chronic stress in our diet represents a critical step in recognizing how food can play a role in improving our mental and physical well-being. This book will offer suggestions to cut down on stress consumption by making the right choices about food. It also provides a list of resources, food stores, restaurants and websites that subscribe to this philosophy.
- Format: Trade Paperback
- Author: Daniel, Stephanie
- ISBN: 9780615142722
- Condition: New
- Dimensions: 9.00 x 0.30
- Number Of Pages: 128
- Publication Year: 2007
Language:
English