U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

by U S Dept of the Army
ISBN: 9780979311994
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Overview

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

  • Format: Trade Paperback
  • Author: U S Dept of the Army
  • ISBN: 9780979311994
  • Condition: New
  • Dimensions: 9.69 x 0.57
  • Number Of Pages: 272
  • Publication Year: 2008