Treating Patellar Tendinitis with Strengthening Exercises

by Johnson, Pt Jim
ISBN: 9798561882258
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Overview

Eccentric exercise is the usual "go-to" exercise cure for patellar tendinitis - it's time tested and I'll show you how to properly do it. However, it can be too time consuming for some - and the latest research is now showing us that there are other effective alternatives that work just as well - such as an isometric technique that takes less than 4 minutes a day to do - no incline board needed!

Illustrated with over forty pictures, Treating Patellar Tendinitis Strengthening Exercises explains the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques.

  • Format: Trade Paperback
  • Author: Johnson, Pt Jim
  • ISBN: 9798561882258
  • Condition: New
  • Dimensions: 11.02 x 0.12
  • Number Of Pages: 60
  • Publication Year: 2020
Language: English