Treat Your Own Tennis Elbow

by Johnson, Pt Jim
ISBN: 9798554954894
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Overview

Drawing from the latest research, Treat Your Own Tennis Elbow will quickly teach you everything you need to know about tennis elbow, or what doctors call lateral epicondylitis. In under 100 pages, you will learn...

◆what goes wrong with the extensor carpi radialis brevis tendon

◆why the problem is one of failed healing, not inflammation

◆the wrist and elbow motions that will keep an elbow from healing

◆how to correctly put on an elbow brace so it will work perfectly

◆how to properly stretch the elbow tendons

◆how to do exercises that actually repair the tendon damage

◆how to keep from getting tennis elbow ever again

Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Tennis Elbow offers a simple, yet effective program that can be done in the privacy of one's home with little cost or equipment. And perhaps best of all, it takes just 10 minutes a day to do!

  • Format: Trade Paperback
  • Author: Johnson, Pt Jim
  • ISBN: 9798554954894
  • Condition: New
  • Dimensions: 11.00 x 0.18
  • Number Of Pages: 88
  • Publication Year: 2020
Language: English