Transforming Negative Self-Talk: Practical, Effective Exercises

by Andreas, Steve
ISBN: 9780393707892
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Overview


Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.
  • Format: Trade Paperback
  • Author: Andreas, Steve
  • ISBN: 9780393707892
  • Condition: Used
  • Dimensions: 7.41 x 0.32
  • Number Of Pages: 128
  • Publication Year: 2012
Language: English