Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing

by Bernhardt, Gale
ISBN: 9781931382922
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Overview

Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.
  • Format: Trade Paperback
  • Author: Bernhardt, Gale
  • ISBN: 9781931382922
  • Condition: Used
  • Dimensions: 9.21 x 0.94
  • Number Of Pages: 323
  • Publication Year: 2007