The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format

by Walker, Rheeda
ISBN: 9781038779403
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Overview

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
  • Format: Trade Paperback
  • Author: Walker, Rheeda
  • ISBN: 9781038779403
  • Condition: New
  • Dimensions: 9.21 x 0.67
  • Number Of Pages: 268
  • Publication Year: 2024
Language: English

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