The Type 2 Diabetes Revolution: 100 Delicious Recipes and a 4-Week Meal Plan to Kick-Start a Healthier Life

by Licalzi, Diana
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ISBN: 9781958803196
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Used - Trade Paperback - 9781958803196
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Overview

Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

  • Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
  • Simple grocery shopping lists for every week of the meal plan and tips for meal prep
  • 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
  • Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
  • Tips for grocery shopping and how to read nutritional labels
  • Guidance on stocking your pantry and knowing which foods to always have on hand
  • Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.
  • Format: TradePaperback
  • Author: Licalzi, Diana
  • ISBN: 9781958803196
  • Condition: Used
  • Number Of Pages: 272
  • Publication Year: 2023
Language: English

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