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Overview
Overview
Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
- Format: Trade Paperback
- Author: Yu, Jessica
- ISBN: 9781735084626
- Condition: Used
- Dimensions: 8.00 x 0.30
- Number Of Pages: 112
- Publication Year: 2022
Language:
English