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The Simple Ketogenic Diet Cookbook For Beginners: Quick And Easy Keto Diet Recipes For 2019
by Smith, Martha
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Overview
Overview
Following a Ketogenic Diet Has Never Been That Easy Before
In this cookbook you will learn:
In this cookbook you will learn:
- How the Keto diet works - what is Ketosis and how do we know we are in Ketosis
- What foods are allowed and what need to be avoided
- What are the main benefits of living on a ketogenic diet
- What are the main risks of the keto diet and how to avoid them
- 2-week meal plan to make adapting to your new lifestyle easier
- 66 delicious low carb recipes to cook at home
All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.
Get Yours Now- Format: Trade Paperback
- Author: Smith, Martha
- ISBN: 9781079456622
- Condition: Used
- Dimensions: 9.25 x 0.18
- Number Of Pages: 86
- Publication Year: 2019
Language:
English