The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

ISBN: 9781250888082
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Used - Trade Paperback - 9781250888082

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Overview

From the newly-rebranded Weight Watchers, Gary Foster's The Shift is not about points, or what to eat or not eat. It's about building new thinking habits, proven through science, to help readers lose weight...
  • Format: TradePaperback
  • Author: Foster, Gary
  • ISBN: 9781250888082
  • Condition: Used
  • Dimensions: 8.25 x 1.00
  • Number Of Pages: 240
  • Publication Year: 2023
Language: English