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Overview
Overview
Written by Occupational Therapist Dominique Wright, The Regulated Mother bridges the gap between neuroscience, sensory regulation, and real-life motherhood.
Combining evidence-based OT principles with gentle emotional wisdom, this book explores:
- The science of stress, sensory input, and nervous system regulation
- Why mothers are so vulnerable to burnout and overstimulation
- Simple, proven strategies to support your body and mind
- How diet, sleep, environment, and daily rhythm shape emotional balance
The Regulated Mother empowers women to understand their bodies, manage their triggers, and model healthy regulation for their children - creating calm, connected homes that nurture resilience from the inside out.
- Format: Trade Paperback
- Author: Wright, Dominique
- ISBN: 9798272112347
- Condition: New
- Dimensions: 9.00 x 0.17
- Number Of Pages: 70
- Publication Year: 2025
Language:
English