The Procrastinator's Guide to Getting Things Done

by Basco, Monica Ramirez
ISBN: 9781606232934
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Overview

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

  • Format: Trade Paperback
  • Author: Basco, Monica Ramirez
  • ISBN: 9781606232934
  • Condition: Used
  • Dimensions: 8.54 x 0.51
  • Number Of Pages: 178
  • Publication Year: 2009