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Overview
Overview
Most people are not sick. They are dry.
You wake up tired. Your head feels heavy. Your skin looks older than it should. Your concentration fades in the afternoon. Your sleep never quite restores you.
So you blame age. Stress. Work. Bad luck.
But what if the problem is simpler - and more uncomfortable?
The Power of Water is a sharp, science-based investigation into one of the most ignored foundations of human health: real hydration. Not the vague advice to "drink more water." Not wellness mythology. Not expensive powders with beautiful labels.
This book exposes why millions of people live in a state of mild, chronic dehydration without knowing it - and why that quiet deficit may affect energy, skin, sleep, mental clarity, digestion, joints, and the way the body ages.
Inside, you will discover:
- Why thirst is a late and unreliable signal.
- Why plain water is not always enough.
- How electrolytes change what your body actually absorbs.
- Why morning fatigue and afternoon brain fog may have a simpler cause than you think.
- How to calculate your real daily water needs.
- A practical 30-day hydration protocol designed for real life.
This is not a book about drinking more.
It is a book about drinking correctly.
With clear explanations, uncomfortable facts, and a practical method anyone can apply, Martin Keller turns water from background noise into one of the most powerful health tools you already own.
No miracle claims. No guru language. No trend.
Just the science of what happens when the body finally gets what it has been missing.
- Format: Trade Paperback
- Author: Keller, Martin
- ISBN: 9798198190733
- Condition: New
- Dimensions: 9.00 x 0.31
- Number Of Pages: 146
- Publication Year: 2026
Language:
English