The Power of Appreciation: The Key to a Vibrant Life

by Nelson, Noelle C.
ISBN: 9781582701042
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Overview

Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life--relationships, work, health and aging, finances, crises, and more.

The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes

  • Tips for overcoming resistance and roadblocks
  • Color graphics illustrating the scientific impact of appreciation on the brain
  • Research supporting the positive effects of appreciation
  • Guidelines for creating your own Appreciation Group

  • Format: TradePaperback
  • Author: Nelson, Noelle C.
  • ISBN: 9781582701042
  • Condition: Used
  • Dimensions: 9.00 x 0.60
  • Number Of Pages: 224
  • Publication Year: 2003