The Mindfulness in Plain English Journal

by Gunaratana, Henepola
ISBN: 9781614293965
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Overview

A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English.

"People ask me how to practice mindfulness in daily life--this journal answers that question."
--Bhante Gunaratana

Discover the transformative power of mindfulness--in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.

  • Format: Hardcover
  • Author: Gunaratana, Henepola
  • ISBN: 9781614293965
  • Condition: Used
  • Dimensions: 7.80 x 0.70
  • Number Of Pages: 188
  • Publication Year: 2016
Language: English