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The Little Book of Buddhist Meditation: Establishing a daily meditation practice
by Van Horn, Eric K.
Availability:
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Online Only
$3.00
Overview
Overview
The Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided step-by-step through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of loving-kindness, walking meditation, and the use of "gathas," or short poems. There is an explanation of chanting and how this can be used to establish the beginning of a sitting, to bring the mind into the present moment, and to reinforce the Buddha's teachings. There is also a description of what to do when problems occur, and how to establish a regular routine. This guide is intended to help you develop a sense of well-being, calm, serenity, and confidence, for a foundation that will serve you for many years to come.
- Format: Trade Paperback
- Author: Van Horn, Eric K.
- ISBN: 9781523938865
- Condition: Used
- Dimensions: 9.02 x 0.22
- Number Of Pages: 104
- Publication Year: 2016
Language:
English