The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits

by Dee, Barbara
ISBN: 9781939237293
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Overview

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

- *How to get your mind and body to work together for your greater good

- *The 10 Secrets to maintaining a healthy lifestyle

- *Why the Kaizen Approach always works



  • Format: Trade Paperback
  • Author: Dee, Barbara
  • ISBN: 9781939237293
  • Condition: New
  • Dimensions: 9.02 x 0.31
  • Number Of Pages: 144
  • Publication Year: 2020
Language: English