The Illustrated Encyclopedia of Martial Arts: Step-By-Step Photographic Instructions for Tae Kwondo, Karate, Aikido, Ju-Jitsu, Judo, Kung Fu, Tai Chi,

by Goodman, Fay
ISBN: 9780754835936
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Overview

Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in Ju-Jitsu; the mystical art of Kung Fu; the serene movements of Tai Chi; Japanese swordsmanship in Iaido; and street moves in Shinto Ryu. Drawing on the expertise of highly qualified practitioners, the book is an essential volume for anyone interested in pursuing a course in one of these ancient arts.

  • Format: Hardcover
  • Author: Goodman, Fay
  • ISBN: 9780754835936
  • Condition: New
  • Dimensions: 11.40 x 0.85
  • Number Of Pages: 256
  • Publication Year: 2024
Language: English

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