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Overview
Overview
The ONLY Senior Exercise Program You'll Need...
What if you could exercise without the risk of falling or injuring yourself?
Imagine maintaining mobility and strength with a daily 34-minute workout.
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Enter the second edition of The Home Workout Plan for Seniors...
Now with ALL NEW FULL-SIZE PICTURES with detailed directions
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Learn how to master chair exercises over the next 30 days.
And it's perfect for anyone new to exercise
✓ No gym membership?
✓ No workout equipment?
✓ NO PROBLEM
In this short senior workout routine, you'll get:
- A reliable & tested 30-day workout plan
- Exercises ideal for the absolute beginner
- Over 34 pictures for a better understanding
- Brief & straightforward instructions of each exercise
- 34 seated exercises with modifications where needed
- Helpful guidelines & tips to get the most from your workouts
- And, so much more
Most everyone knows the exercise benefits for older adults.
And, if you do, too, then this home workout plan for seniors is for you
Order it now- Format: Trade Paperback
- Author: Roberts, Dale L.
- ISBN: 9798669442668
- Condition: New
- Dimensions: 10.00 x 0.18
- Number Of Pages: 86
- Publication Year: 2020
Language:
English