The Harmony Diet: Balance Your Hormones, Burn Fat, and Reclaim Your Energy

by Kennedy, Stewart
ISBN: 9798298141925
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Overview

The Harmony Diet is your complete guide to balancing hormones, burning stubborn fat, and reclaiming your energy - without crash diets or punishing workouts. Written for the real American lifestyle, Stewart Kennedy blends science-backed strategies with practical tools to help you navigate midlife changes, beat hormonal weight gain, and feel like yourself again. Through anti-inflammatory nutrition, intermittent fasting, and macro-balanced meals, this plan works with your body - not against it - so you can enjoy real food, real life, and real results. Whether you're struggling with stress, low energy, or stubborn belly fat, The Harmony Diet offers a proven path toward health, vitality, and confidence at any age.
  • Format: Trade Paperback
  • Author: Kennedy, Stewart
  • ISBN: 9798298141925
  • Condition: New
  • Dimensions: 9.00 x 0.28
  • Number Of Pages: 130
  • Publication Year: 2025
Language: English