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Overview
Overview
Cultivate genuine happiness through a year of inspiring prompts
Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.
- Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.
- Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
- Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.
Unlock your inner sense of peace and contentment with help from this happiness journal.
- Format: Trade Paperback
- Author: Godkin, Sophia
- ISBN: 9781648767708
- Condition: New
- Dimensions: 8.19 x 0.63
- Number Of Pages: 174
- Publication Year: 2021