The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss

by Ramsey Dnp Fnp-C, Melissa
ISBN: 9781969818172
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Overview

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.

Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her "three pillars" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.

  • Format: Trade Paperback
  • Author: Ramsey Dnp Fnp-C, Melissa
  • ISBN: 9781969818172
  • Condition: New
  • Dimensions: 9.00 x 0.23
  • Number Of Pages: 96
  • Publication Year: 2025
Language: English