The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being

by Jamieson, Alex
ISBN: 9781594862311
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Overview

Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food

Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.

  • Format: Hardcover
  • Author: Jamieson, Alex
  • ISBN: 9781594862311
  • Condition: Used
  • Dimensions: 9.24 x 1.01
  • Number Of Pages: 292
  • Publication Year: 2005