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Overview
Overview
Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by--and addresses--that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
- Format: Trade Paperback
- Author: Dimon, Theodore
- ISBN: 9781556434761
- Condition: Used
- Dimensions: 8.01 x 0.61
- Number Of Pages: 248
- Publication Year: 2003
Language:
English