The Book of Calm

by Publications International Ltd
ISBN: 9781639388158
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Overview

Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.

  • Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses
  • Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.
  • Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.
  • Hardcover, 268 pages.
  • Format: Hardcover
  • Author: Publications International Ltd
  • ISBN: 9781639388158
  • Condition: New
  • Dimensions: 8.50 x 0.88
  • Number Of Pages: 272
  • Publication Year: 2026
Language: English