The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

by Tamir, Hod
ISBN: 9781958963982
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Overview

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
  • Format: Hardcover
  • Author: Tamir, Hod
  • ISBN: 9781958963982
  • Condition: Used
  • Dimensions: 8.25 x 0.48
  • Number Of Pages: 128
  • Publication Year: 2023
Language: English