The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

by Tamir, Hod
ISBN: 9781735084688
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Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
  • Format: Hardcover
  • Author: Tamir, Hod
  • ISBN: 9781735084688
  • Condition: Used
  • Dimensions: 8.25 x 0.80
  • Number Of Pages: 272
  • Publication Year: 2023
Language: English