The After-Trauma Notebook: Written Exposure Therapy to Process, Release, and Heal

by Tamir, Hod
ISBN: 9781958963999
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Overview

Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.
  • Format: Hardcover
  • Author: Tamir, Hod
  • ISBN: 9781958963999
  • Condition: Used
  • Dimensions: 8.25 x 0.48
  • Number Of Pages: 128
  • Publication Year: 2023
Language: English