Taijiquan: Through the Western Gate

by Barrett, Rick
ISBN: 9781583941393
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Overview

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms--drawn from classic t'ai chi literature--that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
  • Format: Trade Paperback
  • Author: Barrett, Rick
  • ISBN: 9781583941393
  • Condition: Used
  • Dimensions: 9.02 x 0.86
  • Number Of Pages: 265
  • Publication Year: 2006