Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]

by Scarlet, Janina
ISBN: 9780369387813
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Overview

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healin
  • Format: Trade Paperback
  • Author: Scarlet, Janina
  • ISBN: 9780369387813
  • Condition: New
  • Dimensions: 9.21 x 0.88
  • Number Of Pages: 352
  • Publication Year: 2021
Language: English