Super Agers Exercises: Pillar the Thoughts of Eric Topol's Insight

by Jude, Patrick
ISBN: 9798285568087
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Overview

- Unlock the secrets to vibrant aging with a dynamic collection of exercises designed specifically for longevity and vitality.

- Targeted physical, mental, and emotional workouts to keep your body strong, your mind sharp, and your spirit uplifted.

- Backed by science and inspired by real Super Agers, this book blends practical movement routines with empowering lifestyle tips.

- Perfect for adults 50 and beyond who want to thrive-not just survive-in every season of life.

- Easy-to-follow illustrations and adaptable routines make these exercises accessible for all fitness levels.

- Super Agers Exercises is your daily guide to defying age, boosting energy, and living life to the fullest.

  • Format: Trade Paperback
  • Author: Jude, Patrick
  • ISBN: 9798285568087
  • Condition: New
  • Dimensions: 11.00 x 0.08
  • Number Of Pages: 40
  • Publication Year: 2025
Language: English