Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

ISBN: 9780399527821
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Used - Trade Paperback - 9780399527821

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Overview

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand "Nutrition Facts"
  • The formula for determining how much protein is needed
  • Advice on whether to buy organic
  • What "fat-free" really means on a label
  • The latest information on genetically engineered foods
  • Advice on supplements
  • 50 recipes
  • and more
  • Format: TradePaperback
  • Author: Nelson, Miriam E.
  • ISBN: 9780399527821
  • Condition: Used
  • Dimensions: 9.00 x 0.71
  • Number Of Pages: 288
  • Publication Year: 2002

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