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Strength Training Secrets for Seniors: Safe & Easy 15-Minute Routines to Restore Balance, Build Muscle, Lose Weight & Stay Active for Life!
by Hart, Sylvia
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Overview
Overview
Have you ever been frustrated with the changes in your body and the limitations they present? Are you searching for answers that will give you a roadmap towards better health through exercise, diet and lifestyle changes to support you in maintaining your independence? This is a comprehensive guide to help you build a customized health regime to improve your balance, lose unwanted pounds, re-build your strength, and live a more energized and healthy life. In this book you'll find:
- Easy to follow, Step-by-Step Exercises with instructions to guide you through each routine.
- Modifications to suit varying fitness levels, addressing age-specific needs, such as joint safety and gradual progressions. It also offers advanced routines if desired.
- Comprehensive Illustrations: Clear visual aids showing proper form and technique make the exercises accessible and reduce the likelihood of mistakes.
- Focus on Safety: Emphasizes safety, such as warm-ups and stretching, while encouraging consistent practice.
- Holistic Approach: Nutritional advice and lifestyle tips to lose weight and achieve a healthier, active life
- Progress Tracking and Goal Setting: Charts to track your journey, stay motivated and celebrate achievements.
- Community Support Resources: Suggestions for online communities and ways to connect with like-minded seniors.
- Real-Life Testimonials: Stories from seniors who have benefitted from these lifestyle changes with proven results.
- Format: Trade Paperback
- Author: Hart, Sylvia
- ISBN: 9798305795929
- Condition: New
- Dimensions: 9.00 x 0.34
- Number Of Pages: 160
- Publication Year: 2025
Language:
English
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