Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

by Potter-Efron, Ronald
ISBN: 9781572242579
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Overview

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

-Learn what makes you angry
-Get hold of the anger when it flares up
-Take care of the frustration sin your life that keep your anger level high
  • Format: Trade Paperback
  • Author: Potter-Efron, Ronald
  • ISBN: 9781572242579
  • Condition: Used
  • Dimensions: 10.99 x 0.37
  • Number Of Pages: 160
  • Publication Year: 2001