Step Up to 10k: Improve Your 5k Time and Train for a 10k

by McDonnell, John
ISBN: 9798378839377
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Overview

Step Up to 10k: Improve Your 5k Time and Train for a 10k is precisely the running book you need after tackling the 5k. Running a 10k is the next obvious step up. In this book, written by a qualified running coach, you are introduced to new training techniques. You will also get coaching tips on running uphill as well as downhill running. You will learn about interval training, tempo runs, progressions and many more. This is the ultimate guide for a runner in their first or second year of training.

This running book will guide you towards your 10k goal. In addition, it includes a plan for improving on your 5k times. This is the year to run personal records and this is will help guide you to your goals. Once again, there are links to video guides discussing breathing techniques, dynamic drills, and post run stretching. Make running a 10k the rewarding experience it should be. With this guide, your goals are within your grasp.

  • Format: Trade Paperback
  • Author: McDonnell, John
  • ISBN: 9798378839377
  • Condition: New
  • Dimensions: 8.00 x 0.22
  • Number Of Pages: 104
  • Publication Year: 2023
Language: English