Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

by Shanahan, Tom
ISBN: 9781942094876
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Overview

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

  • Format: Trade Paperback
  • Author: Shanahan, Tom
  • ISBN: 9781942094876
  • Condition: Used
  • Dimensions: 9.00 x 1.10
  • Number Of Pages: 288
  • Publication Year: 2019
Language: English