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Used
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Trade Paperback
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9781838576240
Overview
Overview
Working through the exercises in this journal will enable you to enter a new world of restful sleep and insightful dreams. With more and more of us struggling to get a good night's sleep, this timely book has several tips and techniques to ensure you consistently achieve blissful slumber. From meditation and relaxation to setting up routines that will ready you for bed, you can build a complete program of sleep promotion through part one of this book. Then, as you begin to enjoy regular sleep patterns, use the second part to explore the magical world of your dreams. Find out what your dreams mean, how to stop nightmares and how to incubate dreams that will transform your night-time world.
- Format: TradePaperback
- Author: Forster, Felicity
- ISBN: 9781838576240
- Condition: Used
- Dimensions: 8.30 x 0.60
- Number Of Pages: 160
- Publication Year: 2020