She Laughs Anyway - The Busy Black Woman's Guide to Joy and Affirmations: 50 Affirmations + 25 Bonus Cards for Busy Black Women to Reclaim Joy, Health

by Bell Washington, Tiffani
ISBN: 9798992729832
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Overview

She Laughs Anyway: 50 Affirmations + 25 Bonus Cards for Busy Black Women to Reclaim Joy, Health, and Worth

When the world expects you to keep carrying more, this book hands you back your crown.

She Laughs Anyway isn't just a collection of affirmations-it's a daily prescription for joy, rest, and radical self-worth. Written by Dr. Tiffani Bell Washington, a quadruple board-certified psychiatrist, obesity and lifestyle medicine physician, this beautifully designed guide combines science and sisterhood to help busy Black women fight back against stress and reclaim their power.

Inside you'll find:

  • 50 empowering affirmations to reset your mind and spirit

  • 25 bonus affirmation cards you can tear out, share, and keep close

  • Mini lifestyle medicine tips-tiny, science-backed habits to protect your health

  • Reflection prompts and wellness moments to help you pause, breathe, and reset

  • A "Healthy Joy Plan" template to map your own path to joy and self-care

Backed by research on how stress and racism impact Black women's health-and how joy, faith, and self-compassion heal-this book is more than words on a page. It's your permission slip to rest, heal, and laugh anyway.

Flip to any page on your lunch break, in the car line, or before bed. Let these affirmations soften your shoulders, lift your chin, and remind you: you are worthy, you are whole, and your joy is not extra-it's medicine.

Whether you're an executive, a creative, a mother, or all three, She Laughs Anyway is your pocket-sized sanctuary for resilience and renewal.

Includes QR codes for a free reflection workbook, printable cards, and a curated playlist. Coming Soon

  • Format: Trade Paperback
  • Author: Bell Washington, Tiffani
  • ISBN: 9798992729832
  • Condition: New
  • Dimensions: 9.00 x 0.10
  • Number Of Pages: 50
  • Publication Year: 2025
Language: English