Self: A Self-Care Guided Journal

by Bryant, Jennifer
ISBN: 9781716621543
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Overview

The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.
  • Format: Trade Paperback
  • Author: Bryant, Jennifer
  • ISBN: 9781716621543
  • Condition: New
  • Dimensions: 9.00 x 0.21
  • Number Of Pages: 102
  • Publication Year: 2020
Language: English